Lamb, New Zealand, imported, breast, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.31 gr.	5.2 gr.
Total lipid (fat)	7.98 gr.	2.3 gr.
Carbohydrates	1.02 gr.	0.3 gr.
Ash	1 gr.	0.3 gr.
Energy	149 kcal	42.2 kcal
Water	71.69 gr.	20.3 gr.
Energy	624 kj	176.9 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	107 mg	30.3 mg
Zinc, Zn	2.93 mg	0.8 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin A, IU	31 IU	8.8 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	4.95 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	1.96 mcg	0.6 mcg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.41 gr.	0.4 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.91 gr.	0.3 gr.
Glutamic acid	2.56 gr.	0.7 gr.
Glycine	0.78 gr.	0.2 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.22 gr.	0.1 gr.
Fats, saturated	2.74 gr.	0.8 gr.
Fats, monounsaturated	2.13 gr.	0.6 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.