Lamb, New Zealand, imported, subcutaneous fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.24 gr.	1.5 gr.
Total lipid (fat)	72.28 gr.	20.5 gr.
Carbohydrates	0.62 gr.	0.2 gr.
Ash	0.09 gr.	0.03 gr.
Energy	674 kcal	191.1 kcal
Water	21.77 gr.	6.2 gr.
Energy	2820 kj	799.5 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	84 mg	23.8 mg
Potassium, K	164 mg	46.5 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	1.03 mg	0.3 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.1 mcg	0.6 mcg
Vitamin A, IU	201 IU	57 IU
Retinol	60 mcg	17 mcg
Vitamin A, RAE	60 mcg	17 mcg
Vitamin E (alpha-tocopherol)	1.02 mg	0.3 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.53 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	0.7 mcg	0.2 mcg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.41 gr.	0.1 gr.
Lysine	0.46 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.26 gr.	0.1 gr.
Glutamic acid	0.73 gr.	0.2 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.18 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	4.42 gr.	1.3 gr.
Fats, saturated	31.44 gr.	8.9 gr.
Fats, monounsaturated	19.74 gr.	5.6 gr.
Fats, polyunsaturated	2.31 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	4.38 gr.	1.2 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.