Log in/RegisterTurkey, young tom, skin only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.25 gr. | 14.5 gr. |
| Energy | 368 kcal | 104.3 kcal |
| Energy | 1540 kj | 436.6 kj |
| Protein | 13.24 gr. | 3.8 gr. |
| Total lipid (fat) | 34.56 gr. | 9.8 gr. |
| Ash | 0.39 gr. | 0.1 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
| Potassium, K | 96 mg | 27.2 mg |
| Sodium, Na | 40 mg | 11.3 mg |
| Zinc, Zn | 1.26 mg | 0.4 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 13 mcg | 3.7 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.57 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.25 mcg | 0.1 mcg |
| Vitamin A, IU | 49 IU | 13.9 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 9.02 gr. | 2.6 gr. |
| Fats, monounsaturated | 14.73 gr. | 4.2 gr. |
| Fats, polyunsaturated | 7.92 gr. | 2.2 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.47 gr. | 0.1 gr. |
| Isoleucine | 0.43 gr. | 0.1 gr. |
| Leucine | 0.78 gr. | 0.2 gr. |
| Lysine | 0.79 gr. | 0.2 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.56 gr. | 0.2 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.18 gr. | 0.3 gr. |
| Glutamic acid | 1.65 gr. | 0.5 gr. |
| Glycine | 2.11 gr. | 0.6 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
