Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.88 gr.	7.9 gr.
Total lipid (fat)	13.6 gr.	3.9 gr.
Ash	0.69 gr.	0.2 gr.
Energy	234 kcal	66.3 kcal
Water	60.09 gr.	17 gr.
Energy	979 kj	277.6 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.21 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	137 mg	38.8 mg
Potassium, K	186 mg	52.7 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	4.21 mg	1.2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	7.8 mcg	2.2 mcg
Vitamin A, IU	32 IU	9.1 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.34 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Vitamin B12	1.53 mcg	0.4 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.44 gr.	0.7 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Glutamic acid	3.9 gr.	1.1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	5.06 gr.	1.4 gr.
Fats, monounsaturated	3.42 gr.	1 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.