Lamb, New Zealand, imported, ground lamb, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.6 gr.	6.4 gr.
Total lipid (fat)	11.34 gr.	3.2 gr.
Ash	1.38 gr.	0.4 gr.
Energy	192 kcal	54.4 kcal
Water	66.59 gr.	18.9 gr.
Energy	805 kj	228.2 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.27 mg	0.4 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	122 mg	34.6 mg
Potassium, K	162 mg	45.9 mg
Sodium, Na	34 mg	9.6 mg
Zinc, Zn	3.38 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	6.8 mcg	1.9 mcg
Vitamin A, IU	27 IU	7.7 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.31 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.13 mg	0.04 mg
Vitamin B12	0.96 mcg	0.3 mcg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.97 gr.	0.6 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	1.12 gr.	0.3 gr.
Glutamic acid	3.16 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	4.38 gr.	1.2 gr.
Fats, monounsaturated	2.77 gr.	0.8 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.