Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.26 gr.	7.4 gr.
Total lipid (fat)	6.21 gr.	1.8 gr.
Ash	0.94 gr.	0.3 gr.
Energy	161 kcal	45.6 kcal
Water	66.65 gr.	18.9 gr.
Energy	673 kj	190.8 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	4.94 mg	1.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	237 mg	67.2 mg
Potassium, K	187 mg	53 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.66 mg	0.8 mg
Copper, Cu	0.64 mg	0.2 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	20.3 mcg	5.8 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.84 mg	0.2 mg
Vitamin B3, Niacin	4.23 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.83 mg	0.5 mg
Vitamin B6	0.13 mg	0.04 mg
Vitamin B12	9.18 mcg	2.6 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.29 gr.	0.7 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Glutamic acid	3.67 gr.	1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Cholesterol	186 mg	52.7 mg
Fats, trans	0.16 gr.	0.05 gr.
Fats, saturated	2 gr.	0.6 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.