|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.09 gr. |
5.1 gr. |
| Total lipid (fat) |
3.68 gr. |
1 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Water |
77.84 gr. |
22.1 gr. |
| Energy |
441 kj |
125 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
3.29 mg |
0.9 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
277 mg |
78.5 mg |
| Sodium, Na |
94 mg |
26.7 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
10.9 mcg |
3.1 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.54 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.76 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
2.24 mg |
0.6 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
8.4 mcg |
2.4 mcg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.81 gr. |
0.2 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
1.58 gr. |
0.4 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.71 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.22 gr. |
0.3 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Glutamic acid |
2.53 gr. |
0.7 gr. |
| Glycine |
0.77 gr. |
0.2 gr. |
| Proline |
0.58 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Cholesterol |
119 mg |
33.7 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
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