Log in/RegisterTurkey, young tom, skin only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.54 gr. | 11.8 gr. |
| Energy | 422 kcal | 119.6 kcal |
| Energy | 1766 kj | 500.7 kj |
| Protein | 20.14 gr. | 5.7 gr. |
| Total lipid (fat) | 37.25 gr. | 10.6 gr. |
| Ash | 0.67 gr. | 0.2 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 1.76 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 140 mg | 39.7 mg |
| Potassium, K | 161 mg | 45.6 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 2.08 mg | 0.6 mg |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 152.9 mcg | 43.4 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.53 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.25 mcg | 0.1 mcg |
| Fats, saturated | 9.72 gr. | 2.8 gr. |
| Fats, monounsaturated | 15.87 gr. | 4.5 gr. |
| Fats, polyunsaturated | 8.53 gr. | 2.4 gr. |
| Cholesterol | 117 mg | 33.2 mg |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.65 gr. | 0.2 gr. |
| Leucine | 1.18 gr. | 0.3 gr. |
| Lysine | 1.2 gr. | 0.3 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 1.63 gr. | 0.5 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 3.21 gr. | 0.9 gr. |
| Proline | 1.88 gr. | 0.5 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
