|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.13 gr. |
6 gr. |
| Total lipid (fat) |
6.61 gr. |
1.9 gr. |
| Ash |
2.58 gr. |
0.7 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Water |
72.6 gr. |
20.6 gr. |
| Energy |
602 kj |
170.7 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
550 mg |
155.9 mg |
| Potassium, K |
354 mg |
100.4 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
1.93 mg |
0.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
14.9 mcg |
4.2 mcg |
| Vitamin A, IU |
28 IU |
7.9 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.38 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B12 |
2.5 mcg |
0.7 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.63 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.42 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.95 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
462 mg |
131 mg |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fats, saturated |
2.34 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.85 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
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