Lamb, New Zealand, imported, testes, cooked, soaked and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.01 gr.	6 gr.
Total lipid (fat)	4.56 gr.	1.3 gr.
Ash	1.5 gr.	0.4 gr.
Energy	125 kcal	35.4 kcal
Water	73.96 gr.	21 gr.
Energy	524 kj	148.6 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.69 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	302 mg	85.6 mg
Potassium, K	265 mg	75.1 mg
Sodium, Na	118 mg	33.5 mg
Zinc, Zn	2.12 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	53 mcg	15 mcg
Vitamin A, IU	72 IU	20.4 IU
Retinol	22 mcg	6.2 mcg
Vitamin A, RAE	22 mcg	6.2 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	2.22 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Vitamin B12	8.88 mcg	2.5 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Glutamic acid	2.94 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	523 mg	148.3 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	1.46 gr.	0.4 gr.
Fats, monounsaturated	0.73 gr.	0.2 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.