|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.01 gr. |
6 gr. |
| Total lipid (fat) |
4.56 gr. |
1.3 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Water |
73.96 gr. |
21 gr. |
| Energy |
524 kj |
148.6 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.69 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
302 mg |
85.6 mg |
| Potassium, K |
265 mg |
75.1 mg |
| Sodium, Na |
118 mg |
33.5 mg |
| Zinc, Zn |
2.12 mg |
0.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
53 mcg |
15 mcg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.22 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B12 |
8.88 mcg |
2.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.84 gr. |
0.5 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.42 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.94 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
523 mg |
148.3 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
1.46 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.73 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
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