|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.4 gr. |
3.2 gr. |
| Total lipid (fat) |
2.38 gr. |
0.7 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Water |
85.01 gr. |
24.1 gr. |
| Energy |
283 kj |
80.2 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
1.14 mg |
0.3 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
List continued below
|
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
265 mg |
75.1 mg |
| Sodium, Na |
119 mg |
33.7 mg |
| Zinc, Zn |
1.14 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.74 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B12 |
9.89 mcg |
2.8 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
1 gr. |
0.3 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.59 gr. |
0.5 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Cholesterol |
393 mg |
111.4 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
0.79 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.36 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
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