Lamb, New Zealand, imported, tongue - swiss cut, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	14.27 gr.	4 gr.
Total lipid (fat)	18.61 gr.	5.3 gr.
Ash	0.77 gr.	0.2 gr.
Energy	225 kcal	63.8 kcal
Water	66.5 gr.	18.9 gr.
Energy	940 kj	266.5 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.25 mg	0.4 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	142 mg	40.3 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	1.55 mg	0.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	5.4 mcg	1.5 mcg
Vitamin A, IU	18 IU	5.1 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.08 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	6.1 mcg	1.7 mcg
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.1 gr.	0.3 gr.
Lysine	1.25 gr.	0.4 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.73 gr.	0.2 gr.
Arginine	0.96 gr.	0.3 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.71 gr.	0.2 gr.
Glutamic acid	1.99 gr.	0.6 gr.
Glycine	0.61 gr.	0.2 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.49 gr.	0.1 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.66 gr.	0.2 gr.
Fats, saturated	5.9 gr.	1.7 gr.
Fats, monounsaturated	6.4 gr.	1.8 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.66 gr.	0.2 gr.