|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.06 gr. |
8.8 gr. |
| Total lipid (fat) |
14.56 gr. |
4.1 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Water |
55.36 gr. |
15.7 gr. |
| Energy |
1068 kj |
302.8 kj |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
1.89 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
6.2 mg |
1.8 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.9 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
2.42 mcg |
0.7 mcg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.48 gr. |
0.4 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.4 gr. |
0.7 gr. |
| Lysine |
2.71 gr. |
0.8 gr. |
| Methionine |
1.01 gr. |
0.3 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.58 gr. |
0.4 gr. |
| Arginine |
2.09 gr. |
0.6 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Glutamic acid |
4.34 gr. |
1.2 gr. |
| Glycine |
1.33 gr. |
0.4 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Fats, trans |
0.52 gr. |
0.1 gr. |
| Fats, saturated |
5.48 gr. |
1.6 gr. |
| Fats, monounsaturated |
4.19 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.52 gr. |
0.1 gr. |
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