Log in/RegisterTurkey, young tom, light meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.2 gr. | 19.9 gr. |
| Energy | 156 kcal | 44.2 kcal |
| Energy | 653 kj | 185.1 kj |
| Protein | 21.63 gr. | 6.1 gr. |
| Total lipid (fat) | 7.04 gr. | 2 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.04 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 277 mg | 78.5 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22.4 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.3 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.91 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.68 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.66 gr. | 0.5 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.68 gr. | 0.5 gr. |
| Lysine | 1.96 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.53 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.44 gr. | 1 gr. |
| Glycine | 1.32 gr. | 0.4 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
