Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.53 gr.	5.8 gr.
Total lipid (fat)	3.81 gr.	1.1 gr.
Ash	1.35 gr.	0.4 gr.
Energy	116 kcal	32.9 kcal
Water	74.35 gr.	21.1 gr.
Energy	487 kj	138.1 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	381 mg	108 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7.3 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.88 mcg	0.5 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.59 gr.	0.4 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Glutamic acid	2.87 gr.	0.8 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	1.26 gr.	0.4 gr.
Fats, monounsaturated	1.94 gr.	0.6 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.