Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.53 gr.	7.2 gr.
Total lipid (fat)	6.7 gr.	1.9 gr.
Ash	1.1 gr.	0.3 gr.
Energy	162 kcal	45.9 kcal
Water	68.3 gr.	19.4 gr.
Energy	679 kj	192.5 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.6 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	205 mg	58.1 mg
Potassium, K	345 mg	97.8 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.01 mg	0.9 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.44 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.21 mg	0.1 mg
Vitamin B12	1.63 mcg	0.5 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Glutamic acid	3.57 gr.	1 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	2.51 gr.	0.7 gr.
Fats, monounsaturated	1.75 gr.	0.5 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.