Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.99 gr.	8.2 gr.
Total lipid (fat)	4.49 gr.	1.3 gr.
Ash	1.3 gr.	0.4 gr.
Energy	156 kcal	44.2 kcal
Water	66.69 gr.	18.9 gr.
Energy	654 kj	185.4 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.05 mg	0.6 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	234 mg	66.3 mg
Potassium, K	355 mg	100.7 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	2.7 mg	0.8 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin A, IU	3 IU	0.9 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.13 mg	2 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.21 mg	0.1 mg
Vitamin B12	1.39 mcg	0.4 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.24 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.95 gr.	0.3 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Glutamic acid	4.05 gr.	1.1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.
Cholesterol	86 mg	24.4 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	1.58 gr.	0.4 gr.
Fats, monounsaturated	1.23 gr.	0.3 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.