Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.5 gr.	6.1 gr.
Total lipid (fat)	3.77 gr.	1.1 gr.
Ash	1.17 gr.	0.3 gr.
Energy	120 kcal	34 kcal
Water	74.54 gr.	21.1 gr.
Energy	502 kj	142.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.55 mg	0.4 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	6.36 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.18 mg	0.05 mg
Vitamin B12	1.12 mcg	0.3 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	3 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	1.19 gr.	0.3 gr.
Fats, monounsaturated	0.92 gr.	0.3 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.