|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
32.5 gr. |
9.2 gr. |
| Total lipid (fat) |
7.37 gr. |
2.1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Water |
60.93 gr. |
17.3 gr. |
| Energy |
821 kj |
232.8 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.12 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
258 mg |
73.1 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
5.41 mg |
1.5 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
9.2 mcg |
2.6 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.45 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.55 gr. |
0.4 gr. |
| Isoleucine |
1.46 gr. |
0.4 gr. |
| Leucine |
2.51 gr. |
0.7 gr. |
| Lysine |
2.84 gr. |
0.8 gr. |
| Methionine |
1.06 gr. |
0.3 gr. |
| Cystine |
0.43 gr. |
0.1 gr. |
| Phenylalanine |
1.28 gr. |
0.4 gr. |
| Tyrosine |
1.13 gr. |
0.3 gr. |
| Valine |
1.66 gr. |
0.5 gr. |
| Arginine |
2.19 gr. |
0.6 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Glutamic acid |
4.54 gr. |
1.3 gr. |
| Glycine |
1.39 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
1.11 gr. |
0.3 gr. |
| Cholesterol |
115 mg |
32.6 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fats, saturated |
2.36 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.17 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
Log in/Register