Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.2 gr.	5.7 gr.
Total lipid (fat)	6.88 gr.	2 gr.
Ash	0.98 gr.	0.3 gr.
Energy	143 kcal	40.5 kcal
Water	72.9 gr.	20.7 gr.
Energy	597 kj	169.3 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.16 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	325 mg	92.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	3.8 mg	1.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	5.2 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin B12	2.38 mcg	0.7 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Glutamic acid	2.82 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.65 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	2.13 gr.	0.6 gr.
Fats, monounsaturated	1.61 gr.	0.5 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.