Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.61 gr.	5.8 gr.
Total lipid (fat)	7.12 gr.	2 gr.
Ash	0.97 gr.	0.3 gr.
Energy	147 kcal	41.7 kcal
Water	71.67 gr.	20.3 gr.
Energy	613 kj	173.8 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	192 mg	54.4 mg
Potassium, K	334 mg	94.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	2.24 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.21 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.05 mcg	0.3 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.8 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Glutamic acid	2.88 gr.	0.8 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.35 gr.	0.1 gr.
Fats, saturated	3.04 gr.	0.9 gr.
Fats, monounsaturated	2.22 gr.	0.6 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.