Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.08 gr.	7.1 gr.
Total lipid (fat)	10.13 gr.	2.9 gr.
Ash	1.09 gr.	0.3 gr.
Energy	192 kcal	54.4 kcal
Water	64.96 gr.	18.4 gr.
Energy	801 kj	227.1 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.47 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	197 mg	55.9 mg
Potassium, K	334 mg	94.7 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	4.59 mg	1.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.8 mcg	1.9 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.24 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin B12	2.65 mcg	0.8 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.94 gr.	0.5 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.86 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Fats, trans	0.42 gr.	0.1 gr.
Fats, saturated	3.5 gr.	1 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.