Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.31 gr.	7.5 gr.
Total lipid (fat)	6.35 gr.	1.8 gr.
Ash	1.26 gr.	0.4 gr.
Energy	162 kcal	45.9 kcal
Water	67.56 gr.	19.2 gr.
Energy	679 kj	192.5 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.03 mg	0.6 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	223 mg	63.2 mg
Potassium, K	373 mg	105.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	3.93 mg	1.1 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	6.39 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.17 mg	0.05 mg
Vitamin B12	2.25 mcg	0.6 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Glutamic acid	3.68 gr.	1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	1.9 gr.	0.5 gr.
Fats, monounsaturated	1.64 gr.	0.5 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.