Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.17 gr.	4.6 gr.
Total lipid (fat)	30.14 gr.	8.5 gr.
Carbohydrates	0.27 gr.	0.1 gr.
Ash	0.74 gr.	0.2 gr.
Energy	337 kcal	95.5 kcal
Water	54.39 gr.	15.4 gr.
Energy	1410 kj	399.8 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	129 mg	36.6 mg
Potassium, K	240 mg	68 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	2.35 mg	0.7 mg
Copper, Cu	0.05 mg	0.02 mg
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin A, IU	68 IU	19.3 IU
Retinol	20 mcg	5.7 mcg
Vitamin A, RAE	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	0.58 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.5 mg	1 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Vitamin B12	1.6 mcg	0.5 mcg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	1.41 gr.	0.4 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Glutamic acid	2.26 gr.	0.6 gr.
Glycine	0.69 gr.	0.2 gr.
Proline	0.52 gr.	0.1 gr.
Serine	0.55 gr.	0.2 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	1.48 gr.	0.4 gr.
Fats, saturated	12.7 gr.	3.6 gr.
Fats, monounsaturated	8.39 gr.	2.4 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.47 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.