Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.39 gr.	5.2 gr.
Total lipid (fat)	12.12 gr.	3.4 gr.
Carbohydrates	0.73 gr.	0.2 gr.
Ash	0.93 gr.	0.3 gr.
Energy	186 kcal	52.7 kcal
Water	67.84 gr.	19.2 gr.
Energy	776 kj	220 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.34 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	168 mg	47.6 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.09 mg	0.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.39 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Vitamin B12	1.31 mcg	0.4 mcg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.42 gr.	0.4 gr.
Lysine	1.61 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.91 gr.	0.3 gr.
Glutamic acid	2.57 gr.	0.7 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	0.58 gr.	0.2 gr.
Fats, saturated	4.86 gr.	1.4 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.57 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.