Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.26 gr.	6.9 gr.
Total lipid (fat)	12.76 gr.	3.6 gr.
Carbohydrates	0.04 gr.	0.01 gr.
Ash	1.15 gr.	0.3 gr.
Energy	212 kcal	60.1 kcal
Water	63.15 gr.	17.9 gr.
Energy	887 kj	251.5 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	210 mg	59.5 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	3.66 mg	1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin A, IU	22 IU	6.2 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	5.9 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.16 mg	0.04 mg
Vitamin B12	2.09 mcg	0.6 mcg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	1.21 gr.	0.3 gr.
Glutamic acid	3.39 gr.	1 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.59 gr.	0.2 gr.
Fats, saturated	4.74 gr.	1.3 gr.
Fats, monounsaturated	3.43 gr.	1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.59 gr.	0.2 gr.