|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.44 gr. |
6.1 gr. |
| Total lipid (fat) |
3.99 gr. |
1.1 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Energy |
122 kcal |
34.6 kcal |
| Water |
74.37 gr. |
21.1 gr. |
| Energy |
509 kj |
144.3 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.55 mg |
0.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
368 mg |
104.3 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
2.09 mg |
0.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.34 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Vitamin B12 |
1.12 mcg |
0.3 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.66 gr. |
0.5 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
3 gr. |
0.8 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.99 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
Log in/Register