Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.88 gr.	5.9 gr.
Total lipid (fat)	23.39 gr.	6.6 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Ash	0.91 gr.	0.3 gr.
Energy	294 kcal	83.4 kcal
Water	55.93 gr.	15.9 gr.
Energy	1231 kj	349 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.41 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	176 mg	49.9 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	3.87 mg	1.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.7 mcg	1.6 mcg
Vitamin A, IU	35 IU	9.9 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.62 mg	1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Vitamin B12	2.18 mcg	0.6 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	72 mg	20.4 mg
Fats, trans	1.24 gr.	0.4 gr.
Fats, saturated	9.33 gr.	2.6 gr.
Fats, monounsaturated	6.45 gr.	1.8 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.23 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.