|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.87 gr. |
7.9 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Energy |
157 kcal |
44.5 kcal |
| Water |
66.31 gr. |
18.8 gr. |
| Energy |
655 kj |
185.7 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.11 mg |
0.6 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
268 mg |
76 mg |
| Potassium, K |
432 mg |
122.5 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.8 mg |
0.8 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.07 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Vitamin B12 |
2.41 mcg |
0.7 mcg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.33 gr. |
0.4 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.15 gr. |
0.6 gr. |
| Lysine |
2.43 gr. |
0.7 gr. |
| Methionine |
0.91 gr. |
0.3 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Glutamic acid |
3.89 gr. |
1.1 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
1.88 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.49 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
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