|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.88 gr. |
5.6 gr. |
| Total lipid (fat) |
9.96 gr. |
2.8 gr. |
| Carbohydrates |
0.05 gr. |
0.01 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Water |
69.53 gr. |
19.7 gr. |
| Energy |
709 kj |
201 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.36 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
62 mg |
17.6 mg |
| Zinc, Zn |
2.17 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.02 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Vitamin B12 |
1.03 mcg |
0.3 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
0.89 gr. |
0.3 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.74 gr. |
0.5 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.85 gr. |
0.2 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Fats, trans |
0.52 gr. |
0.1 gr. |
| Fats, saturated |
4.31 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.01 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.51 gr. |
0.1 gr. |
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