Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.43 gr.	5.8 gr.
Total lipid (fat)	4.22 gr.	1.2 gr.
Carbohydrates	0.01 gr.	0 gr.
Ash	1.34 gr.	0.4 gr.
Energy	120 kcal	34 kcal
Water	74.04 gr.	21 gr.
Energy	501 kj	142 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.62 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	221 mg	62.7 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	7.26 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.87 mcg	0.5 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Glutamic acid	2.85 gr.	0.8 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	2.11 gr.	0.6 gr.
Fats, monounsaturated	1.61 gr.	0.5 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.