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Turkey, young tom, light meat, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.96 gr.	21 gr.
Energy	114 kcal	32.3 kcal
Energy	477 kj	135.2 kj
Protein	23.43 gr.	6.6 gr.
Total lipid (fat)	1.57 gr.	0.4 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	314 mg	89 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	1.67 mg	0.5 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	6.04 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	0.45 mcg	0.1 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	2.21 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.45 gr.	0.4 gr.
Aspartic acid	2.28 gr.	0.6 gr.
Glutamic acid	3.82 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.