|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.83 gr. |
7.3 gr. |
| Total lipid (fat) |
11.78 gr. |
3.3 gr. |
| Carbohydrates |
1.51 gr. |
0.4 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Energy |
215 kcal |
61 kcal |
| Water |
59.87 gr. |
17 gr. |
| Energy |
901 kj |
255.5 kj |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
List continued below
|
| Phosphorus, P |
231 mg |
65.5 mg |
| Potassium, K |
245 mg |
69.5 mg |
| Sodium, Na |
146 mg |
41.4 mg |
| Zinc, Zn |
2.95 mg |
0.8 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
18.5 mcg |
5.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
55 IU |
15.6 IU |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.9 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
3.53 mcg |
1 mcg |
| Choline, total |
119.6 mg |
33.9 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
33.9 mg |
9.6 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.06 gr. |
0.6 gr. |
| Lysine |
2.13 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.43 gr. |
0.4 gr. |
| Arginine |
1.52 gr. |
0.4 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.23 gr. |
0.6 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.33 gr. |
0.4 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Hydroxyproline |
0.18 gr. |
0.05 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Fats, trans |
0.45 gr. |
0.1 gr. |
| Fats, saturated |
4.37 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.67 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.45 gr. |
0.1 gr. |
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