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Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.89 gr. 9 gr.
Total lipid (fat) 2.63 gr. 0.7 gr.
Ash 1.45 gr. 0.4 gr.
Energy 151 kcal 42.8 kcal
Water 65.32 gr. 18.5 gr.
Energy 633 kj 179.5 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 38 mg 10.8 mg
List continued below
Phosphorus, P 277 mg 78.5 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 3.29 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Vitamin D 23 IU 6.5 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 10.1 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.76 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 2.72 mcg 0.8 mcg
Choline, total 159.9 mg 45.3 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 29.2 mg 8.3 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.57 gr. 0.4 gr.
Leucine 2.54 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.76 gr. 0.5 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 1.16 gr. 0.3 gr.
Alanine 1.9 gr. 0.5 gr.
Aspartic acid 2.75 gr. 0.8 gr.
Glutamic acid 5.04 gr. 1.4 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 72 mg 20.4 mg
Fats, trans 0.11 gr. 0.03 gr.
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.