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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.72 gr. 7.3 gr.
Total lipid (fat) 10.57 gr. 3 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 0.91 gr. 0.3 gr.
Energy 199 kcal 56.4 kcal
Water 62.96 gr. 17.9 gr.
Energy 831 kj 235.6 kj
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 242 mg 68.6 mg
Potassium, K 235 mg 66.6 mg
Sodium, Na 111 mg 31.5 mg
Zinc, Zn 4.71 mg 1.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Vitamin D 54 IU 15.3 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.44 mcg 1 mcg
Choline, total 128.1 mg 36.3 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 24.1 mg 6.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 4.07 gr. 1.2 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.4 gr. 0.1 gr.
Fats, saturated 3.72 gr. 1.1 gr.
Fats, monounsaturated 4.78 gr. 1.4 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.