|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.08 gr. |
2 gr. |
| Total lipid (fat) |
18.92 gr. |
5.4 gr. |
| Carbohydrates |
42.82 gr. |
12.1 gr. |
| Ash |
3.31 gr. |
0.9 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Sucrose |
1.55 gr. |
0.4 gr. |
| Lactose |
1.81 gr. |
0.5 gr. |
| Maltose |
0.52 gr. |
0.1 gr. |
| Water |
27.88 gr. |
7.9 gr. |
| Energy |
1547 kj |
438.6 kj |
| Sugars |
3.88 gr. |
1.1 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
2.76 mg |
0.8 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
474 mg |
134.4 mg |
| Potassium, K |
131 mg |
37.1 mg |
| Sodium, Na |
979 mg |
277.6 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
60 IU |
17 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.55 mg |
0.4 mg |
| Tocopherol, delta |
0.51 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.71 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
84 mcg |
23.8 mcg |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fats, saturated |
11.8 gr. |
3.3 gr. |
| Fats, monounsaturated |
2.49 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Choline, total |
0.8 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Folic acid |
53 mcg |
15 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
121 mcg |
34.3 mcg |
| Cholesterol |
2 mg |
0.6 mg |
| Starch |
37.5 gr. |
10.6 gr. |
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