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KASHI Pizza, Tikka Masala, single serve, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.2 gr. 2.9 gr.
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.5 mg 0.7 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 25 mcg 7.1 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Cholesterol 8 mg 2.3 mg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 5.9 gr. 1.7 gr.
Carbohydrates 29.5 gr. 8.4 gr.
Ash 5.4 gr. 1.5 gr.
Energy 191 kcal 54.2 kcal
Water 49 gr. 13.9 gr.
Energy 799 kj 226.5 kj
Sugars 4 gr. 1.1 gr.
Fiber 6 gr. 1.7 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 236 mg 66.9 mg
Sodium, Na 247 mg 70 mg
Folate, food 25 mcg 7.1 mcg