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< Calorie database
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.6 gr. |
3 gr. |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.8 mg |
1.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.7 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
List continued below
|
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
6.9 gr. |
2 gr. |
| Carbohydrates |
36.9 gr. |
10.5 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Energy |
235 kcal |
66.6 kcal |
| Water |
44.9 gr. |
12.7 gr. |
| Energy |
983 kj |
278.7 kj |
| Sugars |
3.3 gr. |
0.9 gr. |
| Fiber |
5.2 gr. |
1.5 gr. |
| Calcium, Ca |
121 mg |
34.3 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
261 mg |
74 mg |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
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