|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.92 gr. |
5.9 gr. |
| Total lipid (fat) |
4.62 gr. |
1.3 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Water |
73.75 gr. |
20.9 gr. |
| Energy |
524 kj |
148.6 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
321 mg |
91 mg |
| Sodium, Na |
51 mg |
14.5 mg |
| Zinc, Zn |
2.66 mg |
0.8 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
28 IU |
7.9 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
4.34 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Vitamin B12 |
1.39 mcg |
0.4 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.87 gr. |
0.2 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.66 gr. |
0.5 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.38 gr. |
0.4 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
1.09 gr. |
0.3 gr. |
| Glutamic acid |
2.92 gr. |
0.8 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Cholesterol |
54 mg |
15.3 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.28 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
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