Log in/RegisterTurkey, young tom, back, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.33 gr. | 16.5 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 996 kj | 282.4 kj |
| Protein | 26.8 gr. | 7.6 gr. |
| Total lipid (fat) | 13.65 gr. | 3.9 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.21 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 264 mg | 74.9 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 4.01 mg | 1.1 mg |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 38 mcg | 10.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.34 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Fats, saturated | 3.97 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.73 gr. | 1.3 gr. |
| Fats, polyunsaturated | 3.51 gr. | 1 gr. |
| Cholesterol | 94 mg | 26.7 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.31 gr. | 0.4 gr. |
| Leucine | 2.04 gr. | 0.6 gr. |
| Lysine | 2.37 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.38 gr. | 0.4 gr. |
| Arginine | 1.9 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.75 gr. | 0.5 gr. |
| Aspartic acid | 2.57 gr. | 0.7 gr. |
| Glutamic acid | 4.2 gr. | 1.2 gr. |
| Glycine | 1.82 gr. | 0.5 gr. |
| Proline | 1.34 gr. | 0.4 gr. |
| Serine | 1.18 gr. | 0.3 gr. |
