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Turkey, young tom, leg, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.98 gr. 20.7 gr.
Energy 141 kcal 40 kcal
Energy 590 kj 167.3 kj
Protein 19.54 gr. 5.5 gr.
Total lipid (fat) 6.34 gr. 1.8 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 275 mg 78 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 3.22 mg 0.9 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Vitamin B5, Pantothenic acid 1.09 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 1.94 gr. 0.6 gr.
Fats, monounsaturated 1.94 gr. 0.6 gr.
Fats, polyunsaturated 1.72 gr. 0.5 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.