|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.83 gr. |
3.1 gr. |
| Total lipid (fat) |
10.69 gr. |
3 gr. |
| Carbohydrates |
11.36 gr. |
3.2 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Glucose (dextrose) |
1.18 gr. |
0.3 gr. |
| Fructose |
1.18 gr. |
0.3 gr. |
| Lactose |
0.61 gr. |
0.2 gr. |
| Water |
64.87 gr. |
18.4 gr. |
| Energy |
774 kj |
219.4 kj |
| Sugars |
3.15 gr. |
0.9 gr. |
| Galactose |
0.18 gr. |
0.1 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
197 mg |
55.9 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
255 mg |
72.3 mg |
| Sodium, Na |
466 mg |
132.1 mg |
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
18 mcg |
5.1 mcg |
| Vitamin A, IU |
550 IU |
155.9 IU |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin A, RAE |
81 mcg |
23 mcg |
| Carotene, beta |
197 mcg |
55.9 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
0.3 mg |
| Lycopene |
2517 mcg |
713.6 mcg |
| Lutein + zeaxanthin |
97 mcg |
27.5 mcg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.84 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Vitamin B12 |
0.66 mcg |
0.2 mcg |
| Choline, total |
33.5 mg |
9.5 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Betaine |
594.4 mg |
168.5 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
2.06 gr. |
0.6 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, trans |
0.31 gr. |
0.1 gr. |
| Fats, saturated |
4.94 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.31 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folic acid |
17 mcg |
4.8 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Starch |
6.13 gr. |
1.7 gr. |
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