|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.03 gr. |
0.01 gr. |
| Glutamic acid |
0.3 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
List continued below
|
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Fats, saturated |
2.72 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.78 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Folate, food |
5 mcg |
1.4 mcg |
| Protein |
3 gr. |
0.9 gr. |
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
115 mg |
32.6 mg |
| Zinc, Zn |
0.56 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
21.26 gr. |
6 gr. |
| Total lipid (fat) |
14 gr. |
4 gr. |
| Carbohydrates |
28.89 gr. |
8.2 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Energy |
254 kcal |
72 kcal |
| Water |
53.31 gr. |
15.1 gr. |
| Theobromine |
2 mg |
0.6 mg |
| Energy |
1061 kj |
300.8 kj |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin A, IU |
410 IU |
116.2 IU |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Choline, total |
11.9 mg |
3.4 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
117 mcg |
33.2 mcg |
| Carotene, beta |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Folic acid |
14 mcg |
4 mcg |
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