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Turkey and gravy, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.07 gr. 24.1 gr.
Energy 67 kcal 19 kcal
Energy 280 kj 79.4 kj
Protein 5.88 gr. 1.7 gr.
Total lipid (fat) 2.63 gr. 0.7 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 4.61 gr. 1.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 61 mg 17.3 mg
Sodium, Na 554 mg 157.1 mg
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 0.97 gr. 0.3 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 18 mg 5.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.55 gr. 0.2 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.96 gr. 0.3 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.