|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1.81 gr. |
0.5 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Choline, total |
20.4 mg |
5.8 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
List continued below
|
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Calcium, Ca |
62 mg |
17.6 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
| Potassium, K |
174 mg |
49.3 mg |
| Sodium, Na |
46 mg |
13 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Sugars |
18.46 gr. |
5.2 gr. |
| Energy |
690 kj |
195.6 kj |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Carbohydrates |
32.75 gr. |
9.3 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Energy |
165 kcal |
46.8 kcal |
| Water |
61.77 gr. |
17.5 gr. |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Fluoride, F |
3.6 mcg |
1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
13.8 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin A, IU |
324 IU |
91.9 IU |
| Retinol |
92 mcg |
26.1 mcg |
| Vitamin A, RAE |
93 mcg |
26.4 mcg |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Protein |
1.54 gr. |
0.4 gr. |
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