|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
14.5 mg |
4.1 mg |
| Fats, saturated |
6.6 gr. |
1.9 gr. |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
List continued below
|
| Folate, DFE |
17 mcg |
4.8 mcg |
| Cholesterol |
7 mg |
2 mg |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.06 gr. |
0.3 gr. |
| Total lipid (fat) |
9.33 gr. |
2.6 gr. |
| Calcium, Ca |
133 mg |
37.7 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
113 mg |
32 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Fiber |
9.3 gr. |
2.6 gr. |
| Sugars |
10.67 gr. |
3 gr. |
| Energy |
1110 kj |
314.7 kj |
| Carbohydrates |
40.01 gr. |
11.3 gr. |
| Ash |
1.48 gr. |
0.4 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Protein |
5.33 gr. |
1.5 gr. |
| Water |
43.85 gr. |
12.4 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
118 mg |
33.5 mg |
| Manganese, Mn |
0.68 mg |
0.2 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.53 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
89 IU |
25.2 IU |
| Retinol |
26 mcg |
7.4 mcg |
| Vitamin A, RAE |
26 mcg |
7.4 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Starch |
0.58 gr. |
0.2 gr. |
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