|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5 gr. |
1.4 gr. |
| Total lipid (fat) |
42.42 gr. |
12 gr. |
| Carbohydrates |
6.14 gr. |
1.7 gr. |
| Ash |
3.35 gr. |
0.9 gr. |
| Energy |
426 kcal |
120.8 kcal |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
1.45 gr. |
0.4 gr. |
| Water |
43.08 gr. |
12.2 gr. |
| Energy |
1784 kj |
505.8 kj |
| Sugars |
1.92 gr. |
0.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
173 mg |
49.1 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
205 mg |
58.1 mg |
| Sodium, Na |
998 mg |
283 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin A, IU |
1802 IU |
510.9 IU |
| Vitamin A, RAE |
90 mcg |
25.5 mcg |
| Carotene, beta |
1075 mcg |
304.8 mcg |
| Vitamin E (alpha-tocopherol) |
8.86 mg |
2.5 mg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
917 mcg |
260 mcg |
| Tocopherol, gamma |
15.77 mg |
4.5 mg |
| Tocopherol, delta |
5.19 mg |
1.5 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.74 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Vitamin K (phylloquinone) |
193.8 mcg |
54.9 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
7.36 gr. |
2.1 gr. |
| Fats, monounsaturated |
19.35 gr. |
5.5 gr. |
| Fats, polyunsaturated |
13.74 gr. |
3.9 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Starch |
0.24 gr. |
0.1 gr. |
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