|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.16 gr. |
1.2 gr. |
| Total lipid (fat) |
36.38 gr. |
10.3 gr. |
| Carbohydrates |
6.93 gr. |
2 gr. |
| Ash |
3.36 gr. |
1 gr. |
| Energy |
372 kcal |
105.5 kcal |
| Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
| Fructose |
2.21 gr. |
0.6 gr. |
| Water |
49.16 gr. |
13.9 gr. |
| Energy |
1556 kj |
441.2 kj |
| Sugars |
2.6 gr. |
0.7 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
166 mg |
47.1 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
1028 mg |
291.5 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin A, IU |
1929 IU |
546.9 IU |
| Vitamin A, RAE |
96 mcg |
27.2 mcg |
| Carotene, beta |
1151 mcg |
326.3 mcg |
| Vitamin E (alpha-tocopherol) |
4.61 mg |
1.3 mg |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
986 mcg |
279.6 mcg |
| Tocopherol, gamma |
26.24 mg |
7.4 mg |
| Tocopherol, delta |
10.23 mg |
2.9 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.88 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Vitamin K (phylloquinone) |
193.8 mcg |
54.9 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fats, saturated |
6.72 gr. |
1.9 gr. |
| Fats, monounsaturated |
10.05 gr. |
2.8 gr. |
| Fats, polyunsaturated |
18.43 gr. |
5.2 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Starch |
0.07 gr. |
0.02 gr. |
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