|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
17 mg |
4.8 mg |
| Vitamin D |
41 IU |
11.6 IU |
| Water |
72.2 gr. |
20.5 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
496 kj |
140.6 kj |
| Protein |
3.05 gr. |
0.9 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
21.15 gr. |
6 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
20.85 gr. |
5.9 gr. |
| Calcium, Ca |
132 mg |
37.4 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
List continued below
|
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
126 mg |
35.7 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
111 mg |
31.5 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.68 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.78 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.64 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
23 mg |
6.5 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
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