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< Calorie database
Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.09 gr. |
1.7 gr. |
| Vitamin D |
82 IU |
23.2 IU |
| Vitamin C, ascorbic acid |
37 mg |
10.5 mg |
| Vitamin B1, Thiamin |
1.07 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.68 mg |
0.2 mg |
| Vitamin B3, Niacin |
14.3 mg |
4.1 mg |
| Vitamin B6 |
1.42 mg |
0.4 mg |
| Folate, total |
408 mcg |
115.7 mcg |
| Vitamin B12 |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.69 gr. |
0.2 gr. |
List continued below
|
| Vitamin A, IU |
1531 IU |
434.1 IU |
| Zinc, Zn |
1.39 mg |
0.4 mg |
| Total lipid (fat) |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
86.5 gr. |
24.5 gr. |
| Ash |
1.89 gr. |
0.5 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1544 kj |
437.8 kj |
| Sugars |
19.1 gr. |
5.4 gr. |
| Fiber |
9.3 gr. |
2.6 gr. |
| Calcium, Ca |
163 mg |
46.2 mg |
| Iron, Fe |
18.39 mg |
5.2 mg |
| Magnesium, Mg |
109 mg |
30.9 mg |
| Phosphorus, P |
248 mg |
70.3 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
376 mg |
106.6 mg |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |